Month: November 2017

“Perfect Day” Sleep Exercise

“Perfect Day” Sleep Exercise

Many years ago, I started a nightly exercise in visualization: I imagine my absolute perfect day as I fall asleep. Over the years, the details have become so crisp, I feel like I’m there inside that made-up moment . When the lights are turned off […]

St. Augustine’s Top Historic Landmark

St. Augustine’s Top Historic Landmark

I’ve always been inexplicably drawn to historic landmarks. There is a specific feeling that surrounds a place rich in story and culture. It fills me with a sense of wonder to walk around the space and allow my mind to imagine the imprint of countless […]